Books

November 30, 2007

Book review - Tricks Of The Mind by Derren Brown

Tricks of the Mind Derren BrownIn which the celebrated TV showman and 'mentalist' reveals (some of) the tricks of his trade, plus a selection of tips and mind hacks that anyone would find useful.

Along the way he gives us a whistle-stop tour of magic, memory techniques (an excellent introduction), hypnosis (with a bit about NLP), unconscious communication and 'cold reading, and pseudo-science and sloppy thinking.

Naturally, being an NLP trainer, it was the bit about NLP I turned to first. Derren attended a large course on which Richard Bandler was one of the trainers (with 'four hundred or so delegates, some of whom were clearly either unbalanced or self-delusory') which he found 'highly evangelical'. He says it was a four-day course so it can't have been Paul McKenna's (unless Derren developed amnesia for some of the days) as this lasts for seven, as far as I know. Nevertheless, he likes NLP enough to include some nifty NLP self-help techniques (subtle mirroring and various submodality interventions including the phobia cure, mapping across and a couple of variations on the swish pattern for motivation and confidence) with step-by-step instructions.

By the way, if you only read one bit of the book, make it the 'Confusion and Self-Defence' section at the end of the hypnosis chapter - not only is it very funny, it could save your life some day.

The underlying attitude running through the book is one of skepticism - particularly about professional psychics and mediums. Given his background - an evangelical Christian in his teens, becoming disillusioned with it as he got into stage hypnotism and magic - it's not surprising that he's a skeptic. Having first-hand experience of how a circular belief system leads to an insistence on one particular interpretation of 'reality' while discounting all others, plus a professional's command of the tools and tricks of mental deception, will do that to you.

The final section of the book, on 'anti-science, pseudo-science, and bad thinking' is excellent - a skewering of alternative medicine, cold-reading tricks used by charlatans, and the 'thinking traps' that seem to be almost hard-wired into our thought processes, leading us to see patterns where there are none in coincidences and making some people a magnet for scamsters.

The writing style is delightful - self-deprecating and very funny. I hadn't actually seen that many of Derren's TV shows (no, I'm not on first-name terms with him, but reading this book will make you feel like he's your mate) but I'm now a confirmed fan.

Buy this book  if a) you're interested in the techniques he uses in his stage and TV shows, b) you want to improve your memory and confidence, c) you want to get better at thinking or d) you want a good laugh.

Order it now from Amazon.co.uk

July 26, 2007

The Solutions Focus: Making Coaching and Change SIMPLE (Second Edition) by Paul Z Jackson and Mark McKergow

Solutionsfocus When the first edition of The Solutions Focus came out in 2002 it marked a genuine step forward in thinking about organisational change. It brought the insights of Solution Focused Therapy (developed in the late seventies by Steve de Shazer and Insoo Kim Berg) into the workplace. The second edition, published in 2007, broadens its usefulness to coaches with the addition of new chapters outlining Jackson and McKergow’s OSKAR coaching model, manager as coach, team coaching and solution-focused approaches to management consulting.

The beauty of the solution-focused approach is twofold; firstly, like the compatible Appreciative Inquiry (AI) approach, it focuses on what is working and what is desired rather than on problems and trying to solve them, so it tends to have a heartening and morale-raising effect on individuals, teams and organisations that experience it.

Secondly, and rather unlike AI (or my own background discipline of NLP for that matter), it emphasises the need for simplicity and is refreshingly free from academic or humanistic psychology jargon and what many people in organisations, desparate for practical ways of dealing with ever-increasing demands, may view as  “tree-hugging hippy crap” (as one participant at a recent AI event I helped facilitate put it recently).

The book’s writing style does justice to its subject. I knew from taking an accelerated learning course with them about 10 years ago that Jackson and McKergow would present the material in an intelligent and brain-friendly way (the “reformed physicist” McKergow in particular is possessed of the proverbial “brain the size of a planet”, while Jackson’s background in improvisational comedy adds immediacy and lightness of touch) – and so it proves, with each chapter divided into short, easily digestible sub-headings, and plenty of illustrations and practical examples.

The book gives us six principles of what they refer to as ‘The Solutions Focus’, organised under the acronym SIMPLE:

Solutions not problems
Inbetween – the action is in the interaction (between people)
Make use of what’s there (the parts of the solution that are already happening in the current situation)
Possibilities – the resources and possibilities that will take us towards the solution
Every case is different

Something like the “Inbetween” principle (the idea that some aspects of the solution exist in the interaction between people or as emergent qualities of the system, rather than being owned by any one individual) must have been present in solution-focused therapy as it applied to families. It was a new one on this reader though, as I had previously only used solution-focus in therapy and coaching with individuals. By emphasising the principle here, Jackson and McKergow build a very useful bridge between using solution focus with individuals and applying it to teams and organisations.

We are also given a clear description of the various tools of the Solutions Focus approach. The present situation, the starting point for change, is described as the ‘Platform’ (with its connotations of somewhere to depart or lift off from). The desired outcome – what it would be like if the problem disappeared completely - is the ‘Future Perfect’. Resources, things that are already working, and times when parts of the solution are happening already are called ‘Counters’. This metaphor didn’t work quite as well for me. I suppose in some kind of board game analogy. The other tools are Affirming whatever is helping, taking Small Actions (which can make a big difference, and in any case add up), and the extremely useful Scaling (of progress towards a solution, confidence in a chosen option working, or commitment to a course of action) on a scale of 0 to 10.

The part of the book from which I got the most value is the new material added for the second edition. The authors give many practical examples of how to use the Solutions Focus approach in coaching individuals, team coaching, and organisational consultancy. There is also a useful chapter on coaching as a manager.

One of the most helpful insights (no news to experienced management consultants, I’m sure, but very helpful to someone like me with a background in individual coaching who is increasingly moving into organisational changework) is about the need to find a ‘customer for change’. This is someone in an organisation who is aware that it is time for a change, and prepared to do something about it. If the consultant can’t find one, their change interventions are unlikely to get very far.

Also new to the second edition is the OSKAR coaching model. The acronym stands for Outcome, Scaling, Know-How, Affirm and action, and Review. In some ways this seems to have been bolted on to the rest of the book; looked at from one angle, it seems merely a relabelling of some of the tools described earlier. ‘Know-How’, for example, seems to be much the same as the resources and abilities described as ‘Counters’ earlier in the book.

My other quibble with the model is that it is more a description of tools than a process model; although the authors say it can be used as a process ,the Scaling, Know-How, and the ‘Affirm’ part of ‘Affirm and action’ might be used both when eliciting what is working in the current situation (the ‘Platform’), and when deciding what to do to get closer to the ‘Future Perfect’. Also, the authors say that the ‘Outcome’ stage would include both establishing the Platform and envisioning the ‘Future Perfect’, while the sample questions they give are exclusively about the future, which might lead the careless reader to skimp on exploring the current situation. These are however minor caveats, which I hope a third edition will eventually resolve.

The book finishes up with a short history tracing the evolution and intellectual roots of the Solutions Focus model, placing it in a lineage which includes Bateson’s work on  paradox and levels of abstraction, Erickson’s concept of utilisation, and complexity theory.

All in all, The Solutions Focus is an eye-opening book for anyone looking for greater simplicity and effectiveness in coaching, team-building, or organisational change.

Order The Solutions Focus from Amazon here (UK) or here (US)

July 20, 2006

Amazon is not always the best option for NLP books

For example - the excellent Transforming Communication by Richard Bolstad costs £35.10 via amazon.co.uk (it's imported from Australia via an independent supplier) but only NZ$45 from Bolstad's own site. It's not quite clear what they charge for postage and packing - but even at their top rate of NZ$20 the total would only come to NZ$65 - or £21.87!

Which is annoying for Amazon associates like me!

May 03, 2006

Woohoo! My book is on Amazon!

My book Achieve Your Goals: Strategies To Transform Your Life will be published by Dorling Kindersley in August 2006.

It's a distillation of the acclaimed Create The Life You Want workshop, plus everything else I know about goal-setting that I could pack in. It's an easy read - lots of (relevant) photos, diagrams, and bite-sized techniques, and the designers have done a beautiful job.

In fact, because it's also jargon-free, it may be the most accessible NLP book ever!

 

The book includes practical how-to exercises to help you:

  • develop your personal power
  • clarify what you want
  • develop self-awareness
  • clarify your values
  • make your goals compelling
  • install them in your future
  • keep your motivation going
  • ... and much more!
  • If you like the sound of this, then why not help me out and get a worthwhile freebie at the same time: pre-order it now from Amazon.co.uk, because a higher ranking on their best-seller list will translate into more sales. Email a copy of your receipt to me at andy@practicaleq.com, and I'll send you a free article "The 7 Biggest Mistakes In Goal-Setting (and how to avoid them)"!

    October 23, 2005

    The best business NLP book for readers in a hurry

    I'm posting a short series of reviews of what I consider the best NLP books for business - here's the first:

    Develop Your NLP Skills
    by Andrew Bradbury

    DevelopThe best thing about this book is its brevity. If that sounds like damning with faint praise, it isn't. So many books about NLP are lengthier than they need to be, making it hard for a busy working person to find the time and motivation to get through them.

    This book is different. It's written by someone with practical management experience, who recognises that are motivated by a need to find solutions to common business problems, rather than by a fascination for the minutiae of NLP.

    So it's written in a chatty, accessible style, in short chapters and headed paragraphs. It's organised by area of application, rather than by NLP technique. There are chapters on building relationships, presentations, discipline, appraisals, motivation, negotiation, sales and meetings among other relevant topics.

    Nevertheless, the book covers most of the NLP basics: presuppositions, representational systems, rapport, well-formed outcomes, metaprograms, chunking, anchoring, and (most of) the Meta Model.

    There are plenty of examples, tips for using NLP in the real world, and a handy glossary of NLP terms. All presented inside 140 pages!

    Like the sound of this book? Order it from Amazon: USA | UK

    July 19, 2005

    Self-esteem, self-confidence, self-doubt

    Self-esteem, self-confidence, self-doubt. What are they? Everyone will have their own slightly different definition.

    Steve Andreas' brilliant book "Transform Your Self: Becoming Who You Want To Be" makes these issues a lot clearer. In his model, somebody's "self-concept" is made up of the qualities and
    abilities they think of themselves as having.

    For any given quality, they will have a collection of reference experiences, like a 'database' - probably with one iconic 'image' which comes up immediately when they think of the quality (though the 'image' is not necessarily a visual one), and a collection of reference experiences which come up when they think about it a bit more deeply.

    So, if someone has a 'database' which supports them in feeling they have the quality or ability strongly, then they will feel confident in that context. How strongly they feel they have it will depend on things like number of examples and (for NLP buffs) the 'submodalities' of the representations. How the person responds to these will vary from individual to individual.

    'Self-esteem' comes from how the person evaluates their 'self-concept' (or rather 'self-concepts' as there is one for each quality or ability the person is thinking about) - if they
    value kindness highly and they have a strong self-concept for kindness, they will feel good about themselves whenever they think about themselves in this context.

    Conversely, if they only have a weak self-concept for a quality they value, or they have a strong self-concept for something they value negatively, they won't feel good about themselves when they
    think about themselves in that context.

    Getting the book will give you a lot more information, obviously, but some things to watch out for in coaching would be:

    - if their self-concept tends to be about 'not having' certain qualities - e.g. "I'm not cruel" rather than "I'm kind", then all their representations will be of the opposite of what they want - a recipe for unhappiness which will leave them feeling 'empty' and also probably comparing themselves with other people.

    - a 'robust' self-concept for a given quality (Andreas found) rather surprisingly includes a few 'counter-examples' (of times when they didn't display the quality or ability), which enables the person to recognise more easily when they are not displaying it in real life, and also to accept and learn from feedback more readily.

    I can't recommend this highly enough. It's an NLP book, but the NLP content is fairly basic submodalities with very little in the way of jargon. It's a book for coaches and therapists rather than a self-help book.

    As I said, self-esteem and self-confidence are vague terms which are going to mean different things to different people, though I suspect the differences are largely going to be about content - the structure of what it means to each person is going to be pretty much as described in the book.

    I've used the ideas a lot - they work!

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    Buy it from Amazon.co.uk

    Buy it from Amazon.com

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