Newsletter Archive

April 19, 2006

Practical EQ Newsletter #41 - NexusEQ conference report

Finally, the NexusEQ 2005 Conference report!

For some reason I couldn't get myself quite as excited about this conference as I was at the previous one in Orlando in January 2004. It probably says more about me than the conference, although I think the logistics may have had something to do with it. Note to conference organisers - next time, if the conference starts at 2.30, have it at a hotel where you're allowed to check in before 3.00! I heard of some speakers at the conference who had been travelling for 24 hours who were unable to get a shower before they were due to speak.

That's a minor quibble though. For me the highlights of the conference were the keynote by Daniel Goleman, the speech by Peter Salovey and the workshop run by Annie McKee and Frances Johnston.

As previously, the level of respect shown to each other by the leading figures in EI is exemplary - rather different to my other area of interest, NLP.

Interestingly, Goleman referred to over-claiming by various commercial providers of EI assessments (and I think his own publisher may have been guilty of a bit of this)  - specifically that because IQ only accounts for 20% of success at the executive level, we shouldn't be attributing the whole of the remaining 80% to EQ!

Disarmingly, he referred to himself as a commentator on the field rather than an expert or an examplar. When asked who would be a good example of an emotionally intelligent person, he suggested the Dalai Lama - a man who allows himself to feel his emotions, including those resulting from empathy with other people, and then instantly lets them pass.

I missed Peter Salovey at the last conference, so I was fully prepared for the possibility of a dry academic lecture from one of the psychologists who originated the term 'emotional intelligence'. As it turned out, Peter is a very entertaining speaker. He got a lot of comic mileage from a photo of Bill Clinton visiting Yale and meeting him and his wife, neatly illustrating the point that a high degree of EI in one area (empathy and influencing skills) can coexist with deficiencies in another area (emotional self-control).

Annie's session - on the cycle of sacrifice and renewal in leadership - was excellent. I got the sense, as previously when I've heard her speak, that here is a person who is really working from the heart - as well as having a first-class brain.

Things I liked about the conference: - a good balance of academic theory and new age touchy-feeliness

- people from every continent, coming together in an atmosphere of (mostly) mutual respect

Things that could have been better:

- in (presumably) an effort to ensure that everyone who submitted a proposal got to speak, there were a lot of workshop sessions that were only half an hour long - not enough to do anything very substantial.

- I got to do a session (which I was honoured to do) but my one and a half-hour proposal was cut down to 25 minutes! Logistically this didn't work at all - people were still arriving ten minutes in. I like a lot of space when I work (due to the number of exercises involving physical movement) and most of the available space in the room was taken up by a projector set up for the next presenter's PowerPoint. Bah!

- Too many sessions with PowerPoint presentations, detailing not very startling statistical findings which provided further evidence that emotional intelligence is a good thing in the workplace. We know! We don't need to be convinced!

- In one or two of the sessions, the speakers were interrupted in a way which I found disrespectful and unhelpful - I suspect the questions were more about boosting the ego of the questioner than helping the group's understanding.

- Really very little in the way of practical interventions, which is what as a coach and trainer I'm really interested in.

I think most of this can be remedied at the next conference by making sure that the sessions run for a decent length of time - even if this means turning down some of the proposals.

The next conference is in 2007 in South Africa - I'll be there. Will you?

Practical EQ Newsletter #40 - You've Got To Find What You Love

The Practical EQ newsletter brings you research, tips and book reviews from the worlds of Emotional Intelligence, Coaching and NLP. Some important things about this newsletter:

- I give references for any research I quote

- I welcome high-quality contributions from other writers

- I welcome your feedback

- feel free to pass this on to anyone you know - even if you just select out one item

- items usually link to entries in my weblog, because this is much easier than trying to get multiple long links to work in a plain text newsletter

This issue is about finding connection in the world through paying attention to your deepest inner self - we have an inspiring speech by Steve Jobs, a review of Steve Andreas' excellent book 'Transform Your Self', and a moving and resonant web site where people post their innermost secrets.

'You've Got To Find What You Love'
----------------------------------------

Steve Jobs (CEO of Apple and Pixar) gave this commencement address at Stanford on June 12 - it's pretty inspiring. He uses 3 incidents from his life to talk about 'joining the dots' (how your life only makes sense as a narrative in retrospect), about love and loss, and about the importance of death as an adviser - a concept familiar to anyone who has read Carlos Castaneda's books. The overall message is 'You've got to find what you love.'

Links to the text and video of the speech, and a Castaneda reading list, on the weblog at http://tinyurl.com/c55aa

Self-Esteem, Self-Confidence, Self-Doubt
----------------------------------------

A review of 'Transform Your Self' by Steve Andreas:

Self-esteem, self-confidence, self-doubt. What are they? Everyone will have their own slightly different definition.

Steve Andreas' brilliant book 'Transform Your Self: Becoming Who You Want To Be' makes these issues a lot clearer. He provides a clear model for coaches and therapists to help people strengthen their positive qualities and feel better about themselves.

Read the full review here: http://tinyurl.com/97jjk

The Website of Secrets
----------------------

An article in the Observer magazine this week alerted me to the postsecret.com site. The owner invites people to send in a creative postcard with their secret on it, and displays the latest ones on the site. Many of them are extraordinarily poignant.

http://www.postsecret.com

August 18, 2005

Practical EQ Newsletter #39 - Loneliness, Memory and Consciousness

The Practical EQ newsletter brings you research, tips and book reviews from the worlds of Emotional Intelligence, Coaching and NLP. Some important things about this newsletter:

- I give references for any research I quote

- I welcome high-quality contributions from other writers

- I welcome your feedback

- feel free to pass this on to anyone you know - even if you just select out one item

RESEARCH

Loneliness Compromises The Immune System
----------------------------------------

A new study at Carnegie Mellon University in Pittsburgh confirms how college challenges both mind and body, by demonstrating that lonely first-year students mounted a weaker immune response to the flu shot than did other students.

The full weblog entry is here.

Get Everything In Writing
-------------------------

Psychologists at Washington University report that the memory function of people in their mid-60s and up is easily swayed by the power of suggestion, making them more vulnerable to memory-
related scams.

View the full weblog entry here.

Consciousness In A Nutshell
---------------------------

Dr Susan Blackmore's web site has a fascinating article on where we're up to in terms of understanding consciousness, and some other interesting stuff - full weblog entry here.

That's it for now. The weblog makes it easier to note interesting information as soon as I come across it, so expect this newsletter to come out more regularly from now on.

Feel free to pass on this newsletter, in whole or in part, to friends and colleagues.

May 24, 2005

Practical EQ Newsletter #38 - Anger, Happiness and Depression

Now that I've switched the newsletter to a plain text version which just references entries in the weblog, I couldn't work out the best way to archive it. So posting the newsletter as a separate entry on the weblog itself seems as good a way as any....

Exercise Helps Depression
-------------------------
Many studies have found that depression improves with exercise. A
study by Lynette C Craft at Michigan State University takes us a
step closer to understanding why. More here.

7 Rules For Dealing With Angry Or Aggressive Clients
----------------------------------------------------
Some very sound advice by Adam Sargant of Personnel Development,
a communication and thinking skills trainer (and former mental
health nurse). More here.

The Persistence of Happiness
----------------------------
When healthy people imagine the quality of life they would have
with a chronic illness, their estimates are much more negative
than reports from people who actually have a chronic illness.

A recent study by Jason Riis at the University of Michigan
confirms this. More here.

NLP Foundation Skills (NLP Practitioner Part I) with Andy Smith
---------------------------------------------------------------
In Manchester 24-27 June or 9-12 September 2005 Our last one sold
out! Details at:
http://www.practicaleq.com/foundation.html

NLP Practitioner Part II with Andy Smith
----------------------------------------
In Manchester starts 30 September. Prerequisite: NLP Practitioner
Part I Details at http://www.practicaleq.com/practitioner.html

Coaching Leaders NLP Master Practitioner
----------------------------------------
In five stand-alone modules starting 1st July Details at
http://www.practicaleq.com/masterprac.html

That's it for now. The weblog makes it easier to note interesting
information as soon as I come across it, so expect this
newsletter to come out more regularly from now on.

Feel free to pass on this newsletter, in whole or in part, to
friends and colleagues.
-----

Andy Smith
EQ Coach and NLP Trainer
andy@practicaleq.com
www.practicaleq.com
+44 (0)845 83 855 83

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